5 Easy Steps For Beautiful Skin

By: Melissa B. Rayn

You can have beautiful skin simply by incorporating the steps below into your daily and weekly skin care routine.

Drink Plenty Of Water
Your body needs to stay well hydrated for your skin to look its best. Drink at least 8 glasses of water each day. It will help flush toxins out of your system and give you the fresh, youthful look you are looking for.

Eat Fresh Fruits and Veggies
In addition to plenty of water, your body also need the proper nutrients to keep your skin elastic, give you a healthy glow and overall feel great. Fruits and Vegetables contain antioxidants who can slow down the aging process and protect you from illnesses including certain types of cancer. They also contain other micronutrients your body needs to look its best that you can not get anywhere else.

Get Your Beauty Sleep
I know it sounds very cliché, but getting a good night sleep really does do wonders for your skin. Think about it, when you don’t get enough sleep, your eyes are red and puffy and dark circles develop under your eyes. Plenty of rest each night will avoid this and have you feeling better all over. Sleeping also allows all the muscles in your body, including facial muscles to relax.

Daily Gentle Cleanser
Clean your face each day (preferably morning and evening) with a gently cleanser and plenty of clean warm water. Stay away from harsh solutions that will irritate and dry out your skin. A mild cream-based cleansing cream or milk is a good solution.

After your skin has dried completely, follow it with a moisturizer that includes sunscreen to keep your skin protected all day. Always wash your face at night before you go to bed. You don’t want to be sleeping with old make up clogging the pores of your skin.

Weekly Mask
Nourish your skin with a facial mask each week. I prefer homemade masks from natural ingredients to commercially bought products. Treat yourself to a mask that’s just right for your skin type each week. A mask will not only give your skin the deep nourishment it needs every once in a while, but will also help remove dead skin cells and other stubborn particles that are not removed by your daily cleansing routine.

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For homemade beauty mask recipes visit www.mybeautyrecipes.com and for more beauty tips as well as information on women’s health go to www.healthandbeautyinfo.com